If you’re one of the millions of Americans with allergies, you know how difficult it can be to avoid your triggers. But what if some of your favorite foods are actually causing your allergy symptoms? Food allergies can range from mild to severe, and is a very serious condition, especially since food allergies are associated with anaphylaxis, a potentially deadly allergic reaction.
It is best to learn what you are allergic to through proper allergy testing provided by an allergy specialist. If your reactions have been mild, here are the 10 common allergy-causing foods that may be causing you to experience symptoms such as tingling or itching in the mouth, hives or eczema, and abdominal pain and diarrhea.
1. Peanuts
Peanuts and peanut butter are favorites among kids and adults alike, but they’re also a top allergen. If you have a peanut allergy, be sure to check labels carefully before eating anything packaged or processed. Even trace amounts of peanuts can cause an allergic reaction.
2. Tree nuts
Like peanuts, tree nuts such as almonds, walnuts, and pistachios are also common allergens. Be cautious when eating anything that contains these ingredients or has been near them during processing.
3. Milk
For many people, milk is a delicious and nutritious part of their diet. However, for those with a milk allergy, it can cause serious reactions. If you’re allergic to milk, be sure to avoid all dairy products, as well as anything that may have come into contact with milk during processing.
4. Eggs
Eggs are another common allergen that’s often found in processed foods. If you’re allergic to eggs, pay close attention to ingredient labels and be cautious when eating out at restaurants where cross-contamination could occur.
5. Wheat
Wheat is present in many packaged foods, so avoiding it can be difficult if you have an allergy or celiac disease. Be sure to check labels carefully and watch for hidden sources of wheat, such as bread crumbs or flour.
6. Soy
Like wheat, soy is also present in many processed foods. It’s important to read labels carefully if you have an allergy or intolerance to soy.
7. Shellfish
Shellfish allergies are similar to fish allergies and can cause severe reactions in some people. Avoid shrimp, lobster, crab, and other shellfish if you’re allergic.
8. Fish
Fish is a healthy protein source for many people, but unfortunately, it’s also one of the leading causes of food allergies. If seafood gives you hives or makes your throat swell up, play it safe by avoiding fish entirely. This means no sushi, no tuna sandwiches, and no anchovies on pizza.
9. Sesame
If you have a sesame allergy, it is important to avoid all foods that contain sesame, including products that may be labeled “natural” or “vegan,” such as tahini or hummus.
10. Celery
Celery is a member of the Apiaceae family, which includes other common allergens such as carrots, parsley, and fennel. If you have a celery allergy, it’s important to avoid all products that contain it.
Food Allergy Management in Georgetown, TX
It is tough handling a food allergy without the support and guidance of an allergy specialist. Dr. Scott William Franklin at Georgetown ENT is well-trained and experienced in the treatment of food allergies, and provides comprehensive services such as allergy testing, evaluation, and treatment. Dr. Franklin will ensure you receive an individualized treatment program for your food allergy. To schedule an appointment, call our office today at (512) 869-0604 or use our convenient online request form.
