Do your ears ring, buzz, or even make a static-like noise? This problem is called tinnitus. It can range from a mild annoyance to a debilitating condition that impacts daily life. Getting a good night’s sleep can be a real challenge for tinnitus sufferers. Let’s explore some ear ringing treatments your otolaryngologist may recommend so you get the rest you need.
The Definition of Tinnitus and Its Symptoms
Tinnitus is a constant or intermittent sound in one or both ears. This sound has no external source and can be experienced as ringing, buzzing, humming, clicking, or even a roaring sound.
Tinnitus may be loud or soft, high-pitched or low-pitched. It may be heard constantly or only in certain situations, such as when it is quiet or after exposure to loud noise. Some tinnitus sufferers also experience ear pain, dizziness, headaches, and difficulty hearing.
Causes of Tinnitus
Tinnitus can be caused by a variety of factors, including:
- Exposure to loud noise, such as concert music or an explosion
- Jaw joint dysfunction (TMJ)
- Damage to sensitive hair cells within the ear
- Repeated ear infections
- Autoimmune disorders, such as lupus
- Earwax (cerumen) buildup
- Swelling of the Eustachian tube, which connects the sinuses and the middle ear
- Meniere’s disease, which affects hearing and balance
- Age-related hearing loss (Tinnitus happens most in the 40 to 80 age group)
- Acoustic neuroma, a benign growth on the auditory nerve
For people who have chronic tinnitus, it is important to identify the underlying cause in order to treat it and its side effects properly. That’s where a consultation with an ear, nose, and throat specialist can help.
This highly trained physician will review the health history and symptoms of the patient with tinnitus. Also, he will do a physical examination to check for potential causes, such as earwax buildup, ear infections, or problems with the eardrum. In some cases, imaging tests, such as an MRI, may be ordered to rule out more serious conditions, such as a tumor. A hearing test helps determine if the ears ring due to hearing loss.
Treating Tinnitus for Improved Sleep Quality
Tinnitus can make it difficult to fall asleep or stay asleep, leaving many sufferers feeling exhausted and drained the next day. Lack of quality also affects people’s mental health with anxiety and depressed moods and impacts memory and basic cognitive abilities, such as concentration.
Fortunately, there are several ear ringing treatments available to help manage tinnitus and improve sleep quality. Your ear, nose, and throat specialist can recommend a customized treatment plan based on your individual symptoms and health needs. Here are some common options that have helped the many millions of Americans who have ringing in their ears.
Sound Therapy
Some patients use external (white) noise in their sleep areas to mask the sound. Bedside white noise machines, fans, or soothing music can help create a more peaceful environment for sleep.
Cognitive Behavioral Therapy (CBT)
This type of individualized therapy focuses on changing negative thought patterns and behaviors related to tinnitus. CBT can reduce anxiety and improve coping mechanisms for better sleep.
Medications
Certain antidepressants or anti-anxiety medications may be prescribed to help manage symptoms.
Tinnitus Retraining Therapy (TRT)
TRT combines sound therapy with counseling to help patients pay less attention to the sound of their tinnitus.
Elevate the Head of the Bed
Nasal congestion and inflammation can precipitate tinnitus. To help drain mucus and relieve pressure, elevate the head of the bed or sleep with more than one pillow.
Avoid Smoking, Alcohol and Caffeine
Stop smoking altogether if possible, and limit alcohol intake, particularly in the evening hours. Caffeine from soda pop, coffee, tea, or chocolate can increase tinnitus. Be sure to avoid it after dinner for improved sleep.
Darken and Cool the Sleep Area
Avoid all ambient light in your bedroom with room darkening shades or wearing a sleep mask. Keep the room temperature moderate and use lighter bed linens and sleepwear.
Getting Help for Tinnitus in Georgetown, TX
Tinnitus can be managed for improved sleep and a healthier, happier you. To learn more about its causes, ear ringing treatments, and how you can manage your tinnitus, please contact Georgetown ENT at (512) 869-0604.
Our board-certified otolaryngologist, Dr. Scott William Franklin, will sit down with you to discuss your diagnosis and treatment options. You also may request a visit here.
You can get the sleep you need. Call today!
