You may not be aware that the quality of your sleep is related to your heart health. We have all heard about getting enough exercise and consuming a healthy diet to lower our risk for heart disease, but we doubt you are aware of the serious risks associated with untreated sleep apnea.
Sleep apnea is a common yet serious sleep disorder where a person’s breathing is interrupted many times during the night as one sleeps. Whether you know you suffer from sleep apnea or you suspect you might, keep reading to find out why and how sleeping on your side can ease sleep apnea symptoms plus its […]
Like most people, we all need and crave sleep. This article was written to remind everyone about the value and purpose of sleep and the consequences of not getting the correct amount. How much do you and your family need? Stay awake and keep reading.
Pediatric sleep apnea is a sleep disorder that occurs when a child’s breathing becomes blocked as they sleep. Though people of any age can experience obstructive sleep apnea, it most commonly occurs in children ages two to six.
According to The American Academy of Otolaryngology, about 45 percent of adults snore occasionally. Though snoring can affect anyone, it is most common in men and people who are overweight. Snoring once and awhile is perfectly normal, but snoring on a regular basis can disrupt both your sleep patterns and the sleep patterns of those […]